Cereales y Granos

Fried corn tortilla chips

Fried corn tortilla chips
Popularity 13 recipes

Used in multiple popular recipes

Ingredient Information

Name

Fried corn tortilla chips

Category

Cereales y Granos

Popularity

13 recipes

Status

Inactive

Description

Fried corn totopos are pieces of corn tortilla cut into triangular or rectangular shapes that are fried until they achieve a crunchy texture. They are a very popular ingredient in Mexican cuisine and in several Latin American countries, widely used as a snack accompaniment, garnish, or as a base for dishes like nachos.

Corn, a cereal grain native to Mesoamerica, is the main raw material for totopos. These pieces are traditionally made with tortillas based on nixtamalized corn dough, which enhances their flavor and nutritional value. After being cut, they are fried in oil until golden brown to achieve that characteristic crunchy texture.

Properties: Totopos are a quick source of energy due to their carbohydrate content from corn. Additionally, they provide dietary fiber and some essential minerals like magnesium and phosphorus. However, being fried, they contain fats that should be consumed in moderation.

Synonyms in Spanish from Latin America: In different regions, fried corn totopos may also be known as "corn chips" (a common term in countries like Mexico and Central America), "tostitos" (although it is a brand name, it is used colloquially), or simply "crispy tostadas". In some areas, especially in the Caribbean, the term "totopos" is less common, and people prefer to call them "fried corn strips" or "fried corn triangles".

Nutritional Properties

3.5g
fiber
350mg
sodium
43mcg
folate
180mg
potassium
490
calories
0mcg
lycopene
6.5g
proteins
0mg
vitamin c
24g
total fats
62g
carbohydrates

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