Especias y Hierbas

Freshly ground black pepper

Freshly ground black pepper
Popularity 91 recipes

Used in multiple popular recipes

Ingredient Information

Name

Freshly ground black pepper

Category

Especias y Hierbas

Popularity

91 recipes

Status

Inactive

Description

Freshly ground black pepper is a staple ingredient in cooking that adds a spicy, warm, and aromatic flavor to a wide variety of dishes. It is obtained by grinding the dried berries of the Piper nigrum plant, which originally comes from the Malabar region on the southwest coast of India. Black pepper is one of the oldest and most prized spices in world cuisine.

In addition to enhancing the flavor of meats, soups, sauces, salads, and stews, freshly ground black pepper also has digestive and antioxidant properties. It contains piperine, a compound that can help improve nutrient absorption and has an anti-inflammatory effect.

In different Spanish-speaking countries, black pepper is simply known as black pepper, although in some areas it is also called ground pepper or ground black peppercorns. It is important to note that the freshness when grinding it is key to preserving its aroma and potency, so it is recommended to grind it just before using it in the recipe.

Nutritional Properties

26.5g
fiber
20mg
sodium
28mcg
folate
1259mg
potassium
251
calories
0mcg
lycopene
10g
protein
21mg
vitamin c
3.3g
total fat
64g
carbohydrates

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