Fresh zucchini

Fresh zucchini is a type of tender and juicy squash, widely used in the traditional cuisine of Mexico and other Hispanic American countries. This fruit is characterized by its thin and smooth skin, which is light green or yellowish in color, and its white, soft flesh that imparts a delicate and refreshing flavor to dishes.

The origin of fresh zucchini dates back to the regions of Mesoamerica, where it has been cultivated for centuries both for its nutritional properties and its versatility in food preparation. In Mexico, zucchini is a basic ingredient in stews, soups, quesadillas, and as an accompaniment to meats or rice.

Among its properties, its low calorie content and high contribution of water, fiber, vitamins A and C, as well as minerals like potassium and magnesium, stand out. These characteristics make it an ideal food for healthy and balanced diets.

In Hispanic America, fresh zucchini may also be known by other names depending on the region, such as courgette, zapallito (especially in Argentina and Chile), creole squash, or simply zapallo in some areas.

Its texture and mild flavor make it perfect for incorporation into a wide variety of recipes, from stews and soups to salads and side dishes, adding color, freshness, and nutrients to your culinary preparations.