Fresh thyme leaves

Fresh thyme leaves are the small green leaves of Thymus vulgaris, an aromatic herb widely used in Mediterranean cuisine and in many other regions of the world. This ingredient provides an intense, slightly sweet and earthy aroma, in addition to a fresh and slightly spicy flavor that enhances stews, meats, sauces, soups, and vegetables.

Thyme is native to the Mediterranean region, from Southern Europe to North Africa, and has been cultivated and valued since antiquity for its culinary and medicinal properties. In cooking, fresh thyme leaves are preferably used over dried ones, as they offer a more vibrant and less concentrated flavor, ideal for adding to slow-cooked preparations or for sprinkling at the end to preserve their freshness.

Among its notable properties, fresh thyme is rich in antioxidants and essential oils that have anti-inflammatory and antimicrobial effects. Furthermore, it helps stimulate digestion and provides vitamins such as C and some B complex vitamins, along with minerals like iron, calcium, and manganese.

In Latin America, fresh thyme leaves may also be known simply as thyme, and in some regions, it is called common thyme or wild thyme.