Fresh sweet potatoes

Fresh sweet potatoes, also known as camotes or boniatos in various regions of Latin America, are tubers with a sweet flavor and soft texture that are widely used in both traditional and modern cuisine. Originating from Central and South America, sweet potatoes have been cultivated since pre-Columbian times and are an essential part of the diet in many cultures.

This ingredient is especially valued for its nutritional content, being an excellent source of complex carbohydrates, dietary fiber, and vitamins A, C, and B-group vitamins. Furthermore, they contain natural antioxidants like beta-carotenes, which contribute to ocular health and the immune system.

In the kitchen, fresh sweet potatoes can be prepared in various ways: roasted, boiled, mashed, fried, or in stews and desserts. Their natural sweetness makes them versatile for both savory dishes and sweet recipes, adding color, flavor, and texture.

Synonyms in Spanish for fresh sweet potato: camote, boniato, papa dulce, moniato (depending on the country).