Frutas

Fresh strawberries

Fresh strawberries
Popularity 900 recipes

Used in multiple popular recipes

Ingredient Information

Name

Fresh strawberries

Category

Frutas

Popularity

900 recipes

Status

Inactive

Description

Fresh strawberries are one of the most popular and versatile fruits in gastronomy, known for their sweet, slightly acidic flavor and their intense and pleasant aroma. These small red berries have a juicy and soft texture that makes them ideal for a wide variety of recipes, from desserts and smoothies to salads and sauces.

Native to temperate regions of the northern hemisphere, strawberries are primarily cultivated in countries such as Spain, Mexico, Argentina, Colombia, and other Latin American countries. Their cultivation has spread widely due to their culinary demand and nutritional benefits.

Regarding their properties, fresh strawberries are an excellent source of vitamin C, antioxidants, and dietary fiber, which contributes to improving the health of the immune system, digestion, and skin. Furthermore, they contain a low amount of calories, making them a healthy and light ingredient for any type of diet.

In the realm of Hispanic American cuisine, fresh strawberries can have various synonyms or colloquial names, such as frutilla in countries like Argentina and Chile, where this term is very common. However, in most Latin American countries, they are simply known as fresas (strawberries).

Whether for sweet or savory recipes, fresh strawberries add color, flavor, and nutrients, making them an essential ingredient in the pantry of any cooking enthusiast or professional.

Nutritional Properties

2g
fiber
24mcg
folate
0.3g
fats
153mg
potassium
4.9g
sugars
32
calories
0mcg
lycopene
0.7g
proteins
59mg
vitamin c
7.7g
carbohydrates

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