Cereales y Granos

Fresh spinach and cheese ravioli

Fresh spinach and cheese ravioli
Popularity 2 recipes

Used in multiple popular recipes

Ingredient Information

Name

Fresh spinach and cheese ravioli

Category

Cereales y Granos

Popularity

2 recipes

Status

Inactive

Description

Fresh spinach and cheese ravioli are a delicious variety of stuffed pasta, made with a thin and soft dough that encloses a creamy heart of spinach and cheese, usually ricotta or some fresh, light-textured cheese. This ingredient is very popular in Italian cuisine and its regions of influence, although today it is found in many kitchens around the world.

The origin of ravioli dates back to Italy, where they have been prepared for centuries as a practical and tasty way to combine pasta with nutritious ingredients. The spinach and cheese version is especially appreciated for its mild and balanced flavor, ideal for those looking for vegetarian dishes without sacrificing culinary quality.

Regarding their properties, fresh spinach and cheese ravioli provide a good amount of protein from the cheese, as well as fiber, vitamins A and C, and iron from the spinach. Furthermore, being fresh, they usually have a more delicate texture and a more natural flavor than dried or frozen versions.

In different Latin American countries, this product can also be found under similar names, such as ravioles frescos de espinaca y queso in Argentina and Uruguay, or simply pasta rellena de espinaca y queso. Sometimes they are called pasta fresca rellena or pañuelitos de espinaca y queso in regions where the term "ravioles" is not so common.

This ingredient is ideal for preparing quick and nutritious dishes, which can be served with different types of sauces, such as tomato sauce, pesto, or butter with herbs, thus highlighting the delicate balance between the pasta and its filling.

Nutritional Properties

2.5g
fiber
450mg
sodium
120mcg
folate
220mg
potassium
2g
sugars
180
calories
9g
protein
9mg
vitamin c
7g
total fat
3.5g
saturated fat
22g
carbohydrates

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