Verduras

Fresh sorrel leaf

Fresh sorrel leaf
Popularity 5 recipes

Used in multiple popular recipes

Ingredient Information

Name

Fresh sorrel leaf

Category

Verduras

Popularity

5 recipes

Status

Inactive

Description

Fresh sorrel leaf is an ingredient characterized by its slightly acidic and refreshing flavor, similar to lemon or lime. This leaf comes from the Rumex acetosa plant, a perennial herb that grows wild in temperate regions of Europe, Asia, and North America. In cooking, sorrel is primarily used to provide a natural citrus note to soups, salads, sauces, and stews.

Sorrel stands out for its content of vitamin C, iron, and antioxidants, making it an ingredient that is not only tasty but also nutritious. Furthermore, its natural acidity can help enhance and balance flavors in different culinary preparations.

In Hispanic America, the fresh sorrel leaf may also be known simply as sorrel or in some countries as áspera, although the latter term may vary regionally.

Its use is especially popular in home and traditional recipes, where its ability to add freshness and an acidic touch without the need for lemon juice or vinegar is valued.

Nutritional Properties

2.5g
fiber
90mg
calcium
130mcg
folate
2.4mg
iron
330mg
potassium
22
calories
2.0g
protein
3700IU
vitamin a
30mg
vitamin c
0.5g
total fat
4.1g
carbohydrates

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