Pescados y Mariscos

Fresh scallops

Fresh scallops
Popularity 14 recipes

Used in multiple popular recipes

Ingredient Information

Name

Fresh scallops

Category

Pescados y Mariscos

Popularity

14 recipes

Status

Inactive

Description

Fresh scallops are highly prized marine bivalve mollusks in gastronomy for their delicate flavor and soft texture. Their white meat, slightly sweet and firm, makes them an ideal ingredient for preparing sophisticated and healthy dishes.

Origin: Scallops are found primarily along the North Atlantic and Pacific coasts, from Europe to North America. They are especially popular in countries such as Spain, France, and Chile. Their harvesting is usually done in cold, clean waters to ensure freshness and quality.

Properties: Fresh scallops are an excellent source of low-fat protein and contain important minerals such as zinc, iron, and magnesium. They also provide B vitamins, especially B12, which is essential for the nervous system and the formation of red blood cells. Their caloric content is low, making them a healthy and nutritious option.

Synonyms in Spanish from Latin America: In different Latin American countries, scallops may also be known as orejas de mar or simply vieira. Although the term vieira is the most widely used in general.

In cooking, fresh scallops can be prepared grilled, baked, in ceviches, or in creamy sauces, always highlighting their unique texture and oceanic flavor.

Nutritional Properties

1.9mg
zinc
0g
fiber
32mg
calcium
10mcg
folate
0.5mg
iron
270mg
potassium
69
calories
290mg
phosphorus
0mcg
lycopene
33mg
magnesium
12g
proteins
3mg
vitamin c
1.3mcg
vitamin b12
1g
total fats
2g
carbohydrates

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