Fresh sardines

Fresh sardines are small saltwater fish belonging to the Clupeidae family, highly valued in gastronomy for their intense flavor and versatility in the kitchen. They are characterized by their soft, juicy, and naturally oily flesh, making them ideal for grilling, baking, pickling, or simply frying.

Origin: Sardines are found in the temperate and cool-temperate waters of the Atlantic Ocean, the Mediterranean Sea, and other coastal regions. Traditionally fished in countries like Spain, Portugal, Mexico, and various Latin American nations, their fishing is seasonal and typically occurs between spring and autumn.

Properties: Fresh sardines are an excellent source of high-quality protein, omega-3 fatty acids, vitamin D, calcium, and minerals such as phosphorus and iron. These nutrients contribute to cardiovascular health, bone formation, and brain function, making them a nutritious and healthy food within a balanced diet.

Synonyms in Spanish (Latin America): Depending on the country, fresh sardines may also be known simply as sardinas, although in some regions terms like pejerrey chico or simply peje are used, though these may refer to similar or related species. It is advisable to use "sardinas frescas" to avoid confusion in recipes.