Mashed fresh pumpkin

Fresh pumpkin puree is a culinary preparation made by cooking and then mashing the pulp of pumpkin, a versatile and nutritious food widely used in both savory and sweet recipes. Pumpkin is native to the Americas, primarily the American continent, where it has been a fundamental ingredient in indigenous cuisine since pre-Columbian times.

This puree is characterized by its smooth and creamy texture, as well as its sweet and slightly earthy flavor, which adds a special touch to preparations such as soups, stews, desserts, breads, and pies. Furthermore, fresh pumpkin puree is rich in fiber, vitamins A and C, antioxidants, and minerals such as potassium and magnesium, making it a healthy option to enrich any dish.

In different regions of Latin America, pumpkin puree may also be known by other names, such as crema de zapallo (in countries like Chile and Argentina), puré de auyama (in the Caribbean and Venezuela), or simply puré de zapallo (in Peru and other Andean countries).

In summary, fresh pumpkin puree is a delicious and nutritious ingredient that adds color, flavor, and health benefits to multiple recipes, from traditional dishes to innovative creations.