Fresh pumpkin

Fresh pumpkin is an ingredient widely used in various recipes for its mild and sweet flavor, as well as its versatility. It is the fruit of plants from the Cucurbita genus, which includes several species and varieties, generally with orange flesh and a firm yet tender texture. Fresh pumpkin can be used in soups, purées, stews, desserts, and as a side for savory dishes.

Its origin lies in the Americas, where it was cultivated and consumed since pre-Columbian times by indigenous cultures. Today, fresh pumpkin is a common and highly valued food in the cuisines of many countries, especially in Latin America, Europe, and Asia.

Regarding its properties, fresh pumpkin is an excellent source of vitamins A and C, antioxidants, and dietary fiber. Furthermore, it is low in calories and contains minerals such as potassium and magnesium, making it a healthy food ideal for balanced diets.

In Hispanic America, fresh pumpkin goes by different names depending on the region, among which the most notable are: zapallo (Argentina, Chile, Peru), auyama (Caribbean, Venezuela), and ayote (Central America).

Including fresh pumpkin in your recipes adds color, flavor, and nutrients, making it an essential ingredient in both traditional and contemporary cooking.