Especias y Hierbas

Fresh parsley leaves

Fresh parsley leaves
Popularity 454 recipes

Used in multiple popular recipes

Ingredient Information

Name

Fresh parsley leaves

Category

Especias y Hierbas

Popularity

454 recipes

Status

Inactive

Description

Fresh parsley leaves are the green, aromatic leaves of the Petroselinum crispum plant, widely used in cooking to enhance the flavor of a great variety of dishes. This ingredient provides a fresh, slightly herbal taste and a touch of vibrant color that improves the presentation of recipes such as soups, stews, salads, sauces, and marinades.

Origin: Parsley is native to the Mediterranean region, where it has been used since antiquity for both its flavor and its medicinal properties. It is currently cultivated all over the world, easily adapting to different climates and soils.

Properties: In addition to its culinary use, fresh parsley leaves are a natural source of vitamins A, C, and K, as well as antioxidants and minerals like iron and potassium. It has diuretic and digestive properties, helping to improve kidney function and relieve stomach discomfort.

Synonyms in Latin American Spanish: In different regions, it is also known as perejil, although in some countries more specific names for different varieties may be used, such as perejil crespo (curly parsley) or perejil liso (flat-leaf parsley). In most Latin American countries, the term fresh parsley is widely recognized and used in recipes.

Nutritional Properties

3.3g
fiber
138mg
calcium
152mcg
folate
6.2mg
iron
554mg
potassium
36
calories
3.0g
protein
421mcg
vitamin a
133mg
vitamin c
0.8g
total fat
6.3g
carbohydrates

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