Especias y Hierbas

Nutmeg fresh

Nutmeg fresh
Popularity 63 recipes

Used in multiple popular recipes

Ingredient Information

Name

Nutmeg fresh

Category

Especias y Hierbas

Popularity

63 recipes

Status

Inactive

Description

Fresh nutmeg is the aromatic seed of the Myristica fragrans tree, native to the Moluccas Islands in Indonesia. Unlike the pre-ground powder commonly found, fresh nutmeg offers a more intense, fragrant, and slightly sweet flavor, with warm and spicy notes that enhance both sweet and savory dishes.

This ingredient is widely used in cooking to season sauces, stews, creams, desserts, and hot beverages. In addition to its characteristic aroma, fresh nutmeg possesses digestive, carminative, and anti-inflammatory properties, contributing to appetite stimulation and improved digestion.

In different regions of Latin America, fresh nutmeg may simply be known as nutmeg, although other less common synonyms include ajonjolí fuerte or nutmeg seed. However, it is important to differentiate it from regular walnuts or other nuts to avoid confusion.

To get the most out of it in the kitchen, it is recommended to grate fresh nutmeg just before use, as this best preserves its intense aroma and flavor, adding a special and authentic touch to your preparations.

Nutritional Properties

20.8g
fiber
184mg
calcium
69mcg
folate
3.0mg
iron
350mg
potassium
525
calories
0mcg
lycopene
183mg
magnesium
5.8g
protein
352IU
vitamin a
3.0mg
vitamin c
1.54mg
vitamin e
0.68mg
vitamin b6
36.3g
total fat
28.0g
carbohydrates

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