Pescados y Mariscos

Fresh mussels

Fresh mussels
Popularity 33 recipes

Used in multiple popular recipes

Ingredient Information

Name

Fresh mussels

Category

Pescados y Mariscos

Popularity

33 recipes

Status

Inactive

Description

Fresh mussels are marine bivalve mollusks highly valued in gastronomy for their intense flavor and soft texture. They are characterized by an elongated and oval bluish-black shell that protects their fleshy and juicy meat, ideal for a wide variety of recipes such as soups, stews, rice dishes, and steamed plates.

The mussel is native to the temperate and cold coasts of Europe, America, and Asia, cultivated mainly in coastal areas where the water is clean and rich in nutrients. In Hispanic American cuisine, besides "mejillón," they may be known by regional names such as chorito (Chile, Argentina), mexilhón (Mexico, although less common), or simply molusco (mollusk).

Nutritional properties: Fresh mussels are an excellent source of high-quality protein, low in fat, and rich in minerals such as iron, zinc, iodine, and selenium. They also provide B vitamins, especially B12, and omega-3 fatty acids, which are beneficial for cardiovascular health and the nervous system.

Their oceanic flavor and versatility make them an essential ingredient for adding a touch of freshness and depth to preparations, from tapas to main courses.

Nutritional Properties

0g
fiber
286mg
sodium
30mg
calcium
20mcg
folate
3.4mg
iron
268mg
potassium
86
calories
0mcg
lycopene
34mg
magnesium
12g
protein
8mg
vitamin c
12mcg
vitamin b12
2.2g
total fat
0.5g
saturated fat
3.7g
carbohydrates

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