Fresh mint leaves

Fresh mint leaves are an aromatic and refreshing ingredient widely used in cooking to add a touch of intense and fragrant flavor to various preparations. These leaves come from the mint plant (Mentha), native to regions of the Mediterranean and Asia, although it is now cultivated all over the world.

In gastronomy, fresh mint leaves are used in both sweet and savory dishes, from salads, sauces, and beverages to desserts and cocktails, thanks to their characteristic flavor that combines citrus and menthol notes.

Properties: Fresh mint is known for its digestive and refreshing effects. Additionally, it contains antioxidants, vitamins (such as vitamin A), and compounds that can provide a sensation of freshness and digestive relief in dishes.

Synonyms in Spanish for the Hispanic American world: hierbabuena (a common term in Mexico, Central America, and the Caribbean), yerba buena (frequent in countries like Peru and Colombia), and menta (widespread usage).