Fresh mint leaves

Fresh mint leaves are the tender and aromatic leaves of the mint plant (Mentha), commonly used in cooking for their refreshing and slightly mentholated flavor. This ingredient is very popular in various cuisines around the world, especially in recipes for beverages, desserts, salads, and savory dishes.

Native to Europe and Asia, mint has been cultivated since ancient times and is now common in many regions for its culinary versatility and medicinal properties.

Among its properties, fresh mint leaves provide a unique and refreshing flavor that enhances the taste of dishes. Additionally, they contain antioxidants, vitamins A and C, and have digestive effects, helping to relieve stomach discomfort.

In the Hispanic world, fresh mint leaves may also have different synonyms depending on the region, such as hierba buena, yerbabuena, or simply menta. These variants are used interchangeably in recipes to refer to this essential ingredient.