Fresh mint

Fresh spearmint is an aromatic plant widely used in the cuisine of various Latin American countries and around the world. It is characterized by its green, soft, and fragrant leaves, which provide a fresh, slightly sweet, and minty flavor to culinary preparations.

Origin: Spearmint is native to the Mediterranean region and Western Asia, but it has become naturalized and is widely cultivated in Latin America due to its popularity in local gastronomy.

Properties: In addition to its culinary use, fresh spearmint possesses digestive, antiviral, and antioxidant properties. It is commonly used to relieve stomach discomfort, improve digestion, and add a refreshing touch to beverages and dishes.

Synonyms in Spanish from Latin America: In different regions, it is also known as menta verde, mexicana, yerbabuena, or simply hierba buena. In the context of cooking, it is essential because it complements everything from salads and sauces to desserts and traditional beverages like mojito or spearmint tea.