Fresh mint

Fresh spearmint is an aromatic plant from the Lamiaceae family, known for its fresh aroma and slightly sweet, refreshing flavor. It is widely used in cooking to add a touch of freshness to various preparations, from salads, sauces, and desserts to beverages like the famous mojito or herbal teas.

The origin of spearmint dates back to regions of the Mediterranean and Asia, but today it is cultivated in many parts of the world due to its popularity and easy adaptability. In Latin American cuisine, it is a fundamental ingredient for providing an aromatic and refreshing profile to dishes.

Properties: In addition to its flavor, fresh spearmint has digestive, antispasmodic, and carminative properties, making it an excellent ally for aiding digestion and reducing stomach discomfort. It is rich in vitamins A and C, as well as natural antioxidants.

Synonyms in Hispanic America: depending on the country, spearmint may also be found under names such as menta fina, yerbabuena, common yerbabuena, or simply mina in some regions.

In cooking, fresh spearmint should preferably be added at the end of preparation to preserve its characteristic flavor and aroma, and it is recommended to use whole or finely chopped leaves to maximize its sensory contribution.