Lemon zest
Popularity 339 recipes

Used in multiple popular recipes

Ingredient Information

Name

Lemon zest

Category

Especias y Hierbas

Popularity

339 recipes

Status

Inactive

Description

Fresh lemon zest is the outer layer of the lemon's skin, obtained by finely grating the surface of the fruit with a grater or zester. This zest is highly valued in cooking for its intense citrus aroma and fresh flavor, which adds a vibrant and aromatic touch to a wide variety of dishes, from desserts to dressings and marinades.

The lemon, whose origin is traced to Southeast Asia, has been cultivated for centuries in Mediterranean and Latin American regions, establishing itself as an essential ingredient in world cuisine. Fresh lemon zest preserves the essential oils of the skin, which are rich in compounds like limonene, responsible for its characteristic fragrance.

In nutritional terms, the zest is a natural source of antioxidants and vitamin C, in addition to containing small amounts of fiber. Its use in the kitchen is ideal for enhancing flavors without adding direct acidity, making it a versatile ingredient for both sweet and savory dishes.

In different Hispanic American countries, lemon zest may also be found under the following synonyms: grated lemon peel, grated lemon skin, or simply grated lemon rind.

Nutritional Properties

10.6g
fiber
20mcg
folate
138mg
potassium
20
calories
0mcg
lycopene
1.1g
proteins
53mg
vitamin c
0.3g
total fats
29g
carbohydrates

Want to cook with Lemon zest?

Discover delicious recipes that include this ingredient