Especias y Hierbas

Fresh lemongrass

Fresh lemongrass
Popularity 65 recipes

Used in multiple popular recipes

Ingredient Information

Name

Fresh lemongrass

Category

Especias y Hierbas

Popularity

65 recipes

Status

Inactive

Description

Fresh lemongrass, also known as lemongrass or lemon grass in different regions of Latin America, is an aromatic plant frequently used in cooking to add a citrusy, fresh, and slightly sweet flavor to various preparations. Its long and fibrous stem has an intense lemon aroma, making it ideal for infusions, broths, marinades, soups, and rice dishes.

Native to Southeast Asia, lemongrass has been adopted into many culinary cultures around the world, especially in Latin America, where its use is common in traditional recipes from countries such as Mexico, Colombia, and Costa Rica. In cooking, it is used both fresh and dried, but in fresh recipes it is recommended to use it in its natural state to take full advantage of its maximum aroma and flavor.

In terms of properties, lemongrass is known for its digestive benefits, antioxidant properties, and its ability to act as a natural anti-inflammatory. Additionally, it provides a refreshing touch without adding acidity or bitterness, making it a versatile complement for both savory and sweet dishes.

Nutritional Properties

1.6g
fiber
20mg
calcium
3mcg
folate
145mg
potassium
30
calories
26mg
magnesium
0.2g
protein
10mg
vitamin c
0.2g
total fat
6.2g
carbohydrates

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