Fresh Italian parsley

Fresh Italian parsley is an aromatic herb widely used in cooking for its fresh, slightly spicy flavor and its ability to enhance various dishes. It is characterized by its flat, smooth, deep green leaves, unlike curly parsley which has more curled leaves and a different texture.

Originating from the Mediterranean, Italian parsley (also known as flat-leaf parsley) is cultivated in many regions of the world due to its versatility and ease of cultivation. It is a fundamental ingredient in Mediterranean cuisine, especially in Italian, Spanish, and Latin American cooking.

Regarding its properties, fresh Italian parsley is rich in vitamins A, C, and K, as well as antioxidants and minerals like iron and folic acid. In addition to providing freshness and color to preparations, it aids digestion and has natural anti-inflammatory effects.

In different Hispanic American countries, fresh Italian parsley may also be known as flat-leaf parsley, plain-leaf parsley, or simply fresh parsley. It is a fundamental ingredient in sauces, salads, soups, stews, and marinades, where it is used both as a seasoning and a garnish.