Fresh green beans

Fresh green beans, also known as green beans, string beans, or snap beans in different regions, are the tender, green pods of the Phaseolus vulgaris plant. This ingredient is very popular in Latin American and global cuisine, used in a wide variety of recipes for its mild flavor and crisp texture when cooked properly.

Originating from Central and South America, fresh green beans have been cultivated since pre-Columbian times and are an essential part of the traditional diet in countries like Mexico, Guatemala, and many other regions of Latin America.

Regarding their properties, green beans are low in calories and rich in fiber, which aids digestion and provides a feeling of fullness. They also contain a good amount of vitamins such as vitamin C and vitamin K, as well as minerals like potassium and iron. Their high antioxidant content contributes to cellular health and strengthening the immune system.

In the kitchen, fresh green beans can be steamed, sautéed, boiled, or incorporated into stews, salads, and soups, adding color, freshness, and nutritional value to dishes.