Fresh green beans

Fresh green beans, also known as string beans, snap beans, or French beans in different countries, are the tender, young pods of the Phaseolus vulgaris plant. They are very popular vegetables in cooking due to their crunchy texture and mild flavor, ideal for a wide variety of dishes, from stews to salads and sautés.

Originating from Central and South America, green beans have been cultivated for centuries and are now a staple ingredient in many regions due to their easy cultivation and culinary versatility. They are harvested while the pods are still young and tender, before the seeds inside fully mature, which gives them a more pleasant texture and a slightly sweet flavor.

Regarding their properties, fresh green beans are low in calories and rich in fiber, which aids digestion. Additionally, they contain vitamins such as vitamin C and vitamin K, as well as important minerals like iron, magnesium, and potassium. They are an excellent choice for healthy and balanced diets.

In the kitchen, fresh green beans can be steamed, boiled, sautéed, or even eaten raw in salads, adding a fresh and nutritious touch to any recipe.