Lácteos

Fresh goat cheese

Fresh goat cheese
Popularity 62 recipes

Used in multiple popular recipes

Ingredient Information

Name

Fresh goat cheese

Category

Lácteos

Popularity

62 recipes

Status

Inactive

Description

Fresh goat cheese is a dairy product made from goat's milk, characterized by its soft, creamy, and slightly grainy texture. It has a slightly acidic and more pronounced flavor than cow's milk cheeses, which gives it a distinctive and fresh touch in culinary preparations.

This type of cheese originated in Mediterranean regions, although its consumption and production have spread to various parts of Latin America and the world. It is especially popular in recipes that call for a light cheese that is easy to crumble, ideal for salads, pizzas, pastas, or as an accompaniment on cheese boards.

Among its properties, its low lactose content stands out, making it a good option for people with mild intolerance; its contribution of high-quality proteins; and its richness in calcium and healthy fats. Furthermore, being a fresh cheese, it usually has less salt and fat than aged or cured versions.

In the Hispanic American culinary world, this ingredient is also known by different names depending on the region, including: fresh kid goat cheese, fresh goat cheese, and simply goat cheese. Its versatility and flavor make it an essential element for various traditional and contemporary recipes.

Nutritional Properties

0g
fiber
350mg
sodium
134mg
calcium
18mcg
folate
21g
fat
0.3mg
iron
112mg
potassium
264
calories
0mcg
lycopene
18g
protein
280IU
vitamin a
0mg
vitamin c
0.1g
carbohydrates

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