Especias y Hierbas

Fresh ginger

Fresh ginger
Popularity 541 recipes

Used in multiple popular recipes

Ingredient Information

Name

Fresh ginger

Category

Especias y Hierbas

Popularity

541 recipes

Status

Inactive

Description

Fresh ginger is an aromatic and spicy rhizome widely used in global cuisine, especially in Asian, Latin American, and Middle Eastern preparations. Its distinctive flavor combines citrusy, earthy notes and a touch of heat, making it a versatile ingredient for both savory and sweet dishes.

Ginger is native to Southeast Asia and has been cultivated for thousands of years for its multiple culinary and medicinal uses. It is used fresh, powdered, or as juice and is essential in recipes ranging from soups, marinades, and infusions to desserts and beverages.

Regarding its properties, fresh ginger is known for its digestive, anti-inflammatory, and antioxidant benefits. Furthermore, it adds a vibrant flavor without adding fat or many calories.

In the Hispanic American world, fresh ginger may also be found under synonyms or regional terms such as "kion" (in Peru, Bolivia, and Ecuador) or simply "ginger". Regardless of the name, its use in local cuisine is highly valued for adding a special touch to various preparations.

Nutritional Properties

2.0g
fiber
0.8g
fat
11mcg
folate
415mg
potassium
80
calories
18g
carbohydrates
1.8g
protein
5mg
vitamin c

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