Especias y Hierbas

Fresh ginger

Fresh ginger
Popularity 3,502 recipes

Used in multiple popular recipes

Ingredient Information

Name

Fresh ginger

Category

Especias y Hierbas

Popularity

3,502 recipes

Status

Inactive

Description

Fresh ginger is an aromatic and spicy root widely used in cuisines around the world, particularly in Asian, Latin American, and Caribbean gastronomy. Its unique flavor combines citrusy, spicy, and slightly sweet notes, making it an ideal ingredient to enhance both savory and sweet dishes.

Native to Southeast Asia, fresh ginger has been used for centuries not only in cooking but also in traditional medicine for its multiple health benefits. Its cultivation has spread to various tropical and subtropical regions, including parts of Latin America.

Among its properties, fresh ginger stands out for its anti-inflammatory, digestive, and antioxidant effects. It is commonly used to relieve nausea, improve digestion, and strengthen the immune system.

In different Hispanic American countries, fresh ginger may be known by various names, the most common being: jengibre, kion (especially in Peru), and in some places, jengibre real. However, the term "jengibre" is the most universal and recognized.

In cooking, it is used grated, chopped, or sliced, and is incorporated into soups, marinades, infusions, candies, and desserts, adding a fresh, spicy, and aromatic touch to recipes.

Nutritional Properties

2.0g
fiber
16mg
calcium
11mcg
folate
0.8g
fats
0.6mg
iron
415mg
potassium
80
calories
18g
carbohydrates
43mg
magnesium
1.8g
proteins
5mg
vitamin c

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