Especias y Hierbas

Fresh garlic cloves

Fresh garlic cloves
Popularity 357 recipes

Used in multiple popular recipes

Ingredient Information

Name

Fresh garlic cloves

Category

Especias y Hierbas

Popularity

357 recipes

Status

Inactive

Description

Fresh garlic cloves are the individual segments that make up the head of garlic, a bulb highly valued in cooking for its intense and characteristic flavor. Each clove is covered by a thin white or purple skin that is removed before culinary use.

Garlic is native to Central Asia and has been cultivated and used in world cuisine for thousands of years, especially in Mediterranean, Asian, and Latin American cooking. Its strong aroma and pungent flavor, which mellows when cooked, add depth and character to a wide variety of dishes such as sauces, stews, marinades, and dressings.

Regarding its properties, fresh garlic is recognized for its health benefits: it contains sulfur compounds with antioxidant and antimicrobial effects, promotes blood circulation, and helps strengthen the immune system. Furthermore, it is low in calories and rich in essential nutrients like vitamin C and some B-complex vitamins.

In different regions of Latin America, fresh garlic cloves are also known as ajo en dientes, ajo fresco, or simply dientes de ajo, terms that reflect their presentation and freshness directly from the unprocessed bulb.

Nutritional Properties

2.1g
fiber
181mg
calcium
3mcg
folate
1.7mg
iron
401mg
potassium
149
calories
153mg
phosphorus
0mcg
lycopene
25mg
magnesium
6.4g
proteins
31.2mg
vitamin c
0.2mg
vitamin b1
0.1mg
vitamin b2
1.2mg
vitamin b6
0.5g
total fats
33.1g
carbohydrates

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