Fresh fruit

Fresh fruit refers to natural fruits consumed in their original state, without preservatives or preservation processes, ensuring their flavor, texture, and nutritional value remain intact. Fresh fruit is an essential ingredient in cooking due to its versatility and its ability to provide natural sweetness, juiciness, and color to a wide variety of recipes, from salads and desserts to main dishes and beverages.

The origin of fresh fruit is diverse, as it comes from plants and trees cultivated in different regions of the world, adapting to tropical, temperate, or cold climates. Each type of fruit has its specific place of origin; for example, the mango is native to South Asia, the pineapple comes from tropical America, and the apple is typical of temperate regions.

Regarding its properties, fresh fruit is a rich source of vitamins (such as vitamin C and A), minerals, dietary fiber, and antioxidants. These nutrients contribute to good digestion, strengthen the immune system, and help prevent diseases. Furthermore, its low calorie content makes it an ideal choice for healthy diets.

In the context of Hispanic American cuisine, fresh fruit may have different names depending on the region or country. Some synonyms or related terms include "natural fruit", "seasonal fresh fruit", or simply "fruits". In certain countries, especially in the Caribbean and Central America, the term "fresh fruits" is also used to emphasize their freshness and quality.