Fresh fruit

Fresh fruit refers to pieces of fruit that are consumed in their natural state, freshly harvested, without having undergone preservation or cooking processes. They are vital foods in the kitchen for their sweet or sour flavor and their contribution of juiciness, texture, and color to a wide variety of dishes.

The origin of fresh fruit is diverse and global; many fruits come from tropical, subtropical, and temperate regions of the world, such as Latin America, Asia, Europe, and Africa. Each fruit has a unique cultivation and harvest cycle that influences its flavor and culinary quality.

Regarding its properties, fresh fruit is an excellent source of vitamins (especially vitamin C and some B vitamins), minerals (such as potassium and magnesium), dietary fiber, and natural antioxidants. Furthermore, it provides water and natural sugars that energize and add freshness to dishes.

In different Hispanic American countries, fresh fruit goes by various names or synonyms are used to refer to the general concept or to certain types of fruit when consumed unprocessed. Some common synonyms are "natural fruit", "raw fruit", or simply "fruits" when highlighting their freshness compared to other forms like dried or canned fruits.

Including fresh fruit in recipes is ideal for salads, desserts, smoothies, sauces, and side dishes, providing authentic flavor and essential nutrients to any culinary preparation.