Especias y Hierbas

Fresh curly parsley

Fresh curly parsley
Popularity 30 recipes

Used in multiple popular recipes

Ingredient Information

Name

Fresh curly parsley

Category

Especias y Hierbas

Popularity

30 recipes

Status

Inactive

Description

Fresh curly parsley is an aromatic herb widely used in cooking for its mild and fresh flavor, adding a touch of color and freshness to a wide variety of dishes. Unlike flat-leaf parsley, curly parsley is characterized by its green, densely ruffled leaves, giving it a decorative and attractive appearance.

This ingredient originates from the Mediterranean region and is now cultivated in many parts of the world due to its versatility and culinary value. It is common in Spanish, Latin American, and European cuisines, where it is used both raw and cooked to season soups, stews, salads, sauces, and as a garnish.

In addition to enhancing the flavor of foods, fresh curly parsley is a good source of vitamins A, C, and K, as well as minerals like iron and potassium. It has diuretic and antioxidant properties, making it an ally for a healthy diet.

In different Hispanic American countries, fresh curly parsley may be known by different names, although it is generally simply called parsley. Some synonyms or related terms include curly-leaf parsley (for its ruffled leaves) or simply European cilantro to distinguish it from common cilantro (which has flat leaves and a more intense flavor).

In summary, fresh curly parsley is a staple ingredient in cooking that provides aroma, color, and nutritional benefits, ideal for enhancing the flavor and presentation of your recipes.

Nutritional Properties

3.3g
fiber
138mg
calcium
152mcg
folate
6.2mg
iron
554mg
potassium
36
calories
0mcg
lycopene
3.0g
proteins
8424IU
vitamin a
133mg
vitamin c
0.8g
total fats
6.3g
carbohydrates

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