Fresh blueberries

Fresh blueberries are small, round, and juicy fruits, dark blue or purple in color, known for their sweet and sour flavor and firm texture. These berries are highly valued in cooking for their versatility and nutritional value. Native to North America, blueberries grow primarily in temperate and humid climates, with the United States and Canada being the world's leading producers.

Fresh blueberries stand out for their high antioxidant content, especially anthocyanins, which help combat cellular aging and strengthen the immune system. They also provide dietary fiber, vitamins C and K, and minerals such as manganese, making them a healthy ingredient ideal for both sweet and savory recipes.

In different Latin American countries, fresh blueberries may also be known as mora azul or arándano azul. Their use in cooking is very broad: they are used in desserts, salads, smoothies, sauces for meats, and breakfast dishes like yogurts and cereals.