Verduras

Fresh Chinese peas

Fresh Chinese peas
Popularity 73 recipes

Used in multiple popular recipes

Ingredient Information

Name

Fresh Chinese peas

Category

Verduras

Popularity

73 recipes

Status

Inactive

Description

Fresh Chinese peas, also known as Chinese pea pods or snow pea pods, are the tender, edible pods of the Pisum sativum plant in its Asian variety, very popular in oriental cuisine. These peas are characterized by their crunchy texture and a slightly sweet flavor, making them ideal for stir-fries, soups, and wok dishes.

Originating in Asia, especially China, this ingredient has been a staple in local gastronomy for centuries and has spread to cuisines all over the world due to its versatility and nutritional value.

Regarding their properties, fresh Chinese peas are an excellent source of dietary fiber, vitamins A, C, and K, as well as minerals such as iron and potassium. Furthermore, they are low in calories and fat, providing benefits for cardiovascular and digestive health.

In different Latin American countries, they may be called arvejas chinas, guisantes chinos, or simply vainas de guisantes, although the most common term is arvejas chinas.

In summary, fresh Chinese peas are a healthy and tasty ingredient that adds freshness and texture to various recipes, being an ideal accompaniment for dishes with Asian influence or to add a crunchy and nutritious touch to salads and stews.

Nutritional Properties

6.0g
fiber
25mg
calcium
65mcg
folate
1.5mg
iron
244mg
potassium
5.7g
sugars
81
calories
33mg
magnesium
5.4g
proteins
64mcg
vitamin a
14.2mg
vitamin c
0.4g
total fats
14g
carbohydrates

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