Fresh chilies
Popularity 84 recipes

Used in multiple popular recipes

Ingredient Information

Name

Fresh chilies

Category

Verduras

Popularity

84 recipes

Status

Inactive

Description

Fresh chilies are spicy fruits from various species of the Capsicum genus, widely used in Latin American cuisine and other parts of the world to add flavor, aroma, and a characteristic spicy touch to dishes. Their origin dates back to the Americas, making them one of the oldest and most essential crops in pre-Hispanic gastronomy, especially in Mexico, where they are estimated to have been cultivated for thousands of years.

There are multiple varieties of fresh chilies, which vary in size, color, and level of spiciness, from mild and sweet to extremely hot. In addition to their intense flavor, fresh chilies contain vitamin C, antioxidants, and compounds such as capsaicin, responsible for the spicy sensation and which has been associated with anti-inflammatory properties and metabolism stimulation.

In different Hispanic American countries, fresh chilies go by various names, among the most common are: fresh ají, morrón (for sweet varieties), pimiento, guindilla, and simply chile. These ingredients are fundamental in sauces, stews, stuffings, and marinades, enriching regional cuisine with their unique flavors.

Nutritional Properties

1.5g
fiber
14mg
calcium
23mcg
folate
1.2mg
iron
322mg
potassium
40
calories
2g
protein
952IU
vitamin a
143.7mg
vitamin c
0.4g
total fat
9g
carbohydrates

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