Fresh chervil
Popularity 21 recipes

Used in multiple popular recipes

Ingredient Information

Name

Fresh chervil

Category

Verduras

Popularity

21 recipes

Status

Inactive

Description

Fresh cerbillo is a highly valued ingredient in traditional cuisine, especially in typical dishes from Hispanic American regions. It is a type of wild mushroom, known for its delicate texture and earthy, mild flavor that adds depth and a special touch to recipes.

This mushroom grows primarily in wooded areas, commonly associating with tree roots and decaying wood, which gives it its characteristic freshness and unique aroma. Harvesting is done in specific seasons, generally during the rainy season, when its freshness and quality are at their peak.

Regarding its properties, fresh cerbillo is low in calories and fats, being an excellent source of dietary fiber, B vitamins, and minerals such as potassium and phosphorus. Additionally, due to its high antioxidant content, it helps strengthen the immune system and improve overall health.

Depending on the country, this ingredient may have different synonyms in Spanish within Hispanic America, such as seta, hongos frescos, or simply cerbillos. In some regions, it is also associated with generic terms like wild mushrooms, although its precise identification is important for culinary use.

In cooking, fresh cerbillo is ideal for incorporating into stews, soups, stir-fries, and side dishes, enhancing the flavor of meats, vegetables, and rice. Its versatility and unique flavor make it a favorite for those seeking natural and authentic ingredients in their recipes.

Nutritional Properties

2.8g
fiber
144mg
calcium
135mcg
folate
2.1mg
iron
186mg
potassium
24
calories
44mg
magnesium
2.9g
protein
18mg
vitamin c
0.6g
total fat
4.3g
carbohydrates

Want to cook with Fresh chervil?

Discover delicious recipes that include this ingredient