Fresh carrots
Popularity 77 recipes

Used in multiple popular recipes

Ingredient Information

Name

Fresh carrots

Category

Verduras

Popularity

77 recipes

Status

Inactive

Description

Fresh carrots are edible roots with a bright orange color, although varieties also exist in purple, red, yellow, and white tones. They are a very popular ingredient in cooking due to their sweet flavor and crunchy texture, as well as their versatility for being consumed raw, cooked, in stews, soups, salads, and juices.

Originating from the region of Persia (present-day Iran and Afghanistan), carrots were initially cultivated for their leaves and seeds, and over time the sweet root we know today was developed. They are currently grown all over the world and are a staple food in many culinary cultures.

Regarding their properties, fresh carrots are an excellent source of beta-carotene (a precursor to vitamin A), which contributes to visual health, strengthens the immune system, and improves the skin. They also contain dietary fiber, vitamins C and K, potassium, and antioxidants that help prevent diseases and maintain a healthy diet.

In different Latin American countries, carrots are known by several synonyms, including: zanahoria (the most common name), chirivía (in some places, although this typically refers to a different root), and in certain contexts, they are simply called zanahoria fresca (fresh carrot) to distinguish them from processed or dried products.

Nutritional Properties

2.8g
fiber
19mcg
folate
0.2g
fats
320mg
potassium
41
calories
0mcg
lycopene
0.9g
proteins
6mg
vitamin c
9.6g
carbohydrates

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