Fresh Brussels sprouts

Fresh Brussels sprouts are small cruciferous vegetables that belong to the cabbage family, with a shape similar to miniature cabbages. They have a slightly sweet and earthy flavor, accompanied by a firm texture that softens when cooked, making them a versatile ingredient for various recipes, from stir-fries and stews to oven-roasted or steamed dishes.

Their name comes from the city of Brussels, in Belgium, where their cultivation became popular during the Middle Ages. Today, they are widely grown in temperate climates around the world and are highly valued in European and North American cuisine.

Brussels sprouts are rich in fiber, vitamin C, vitamin K, and folic acid. Additionally, they contain antioxidants and bioactive compounds that may help improve digestion, strengthen the immune system, and contribute to bone health.

In different Latin American countries, fresh Brussels sprouts may also be known as "repollitos de Bruselas", "coles miniatura", or simply "coles", although the latter term can cause confusion with other types of cabbages. To avoid confusion in recipes, it is advisable to specify "Brussels sprouts" to clearly identify this ingredient.