Verduras

Fresh broccoli florets

Fresh broccoli florets
Popularity 173 recipes

Used in multiple popular recipes

Ingredient Information

Name

Fresh broccoli florets

Category

Verduras

Popularity

173 recipes

Status

Inactive

Description

Fresh broccoli florets are the edible and most tender part of broccoli, found in the head or inflorescence of this cruciferous vegetable. These small, compact green flowers with a mild flavor are ideal for use in a wide variety of recipes, from salads to stir-fries, soups, and side dishes.

Broccoli originated in the eastern Mediterranean, specifically in the region that is now Italy, where it was first cultivated and consumed over 2,000 years ago. Today, it is a popular ingredient in international cuisine due to its versatile flavor and nutritional value.

Among its properties, broccoli florets are rich in fiber, vitamins C and K, as well as antioxidants and beneficial compounds like glucosinolates, which may help strengthen the immune system and prevent diseases. Their crunchy texture and slightly sweet flavor make them highly valued in both fresh and cooked preparations.

In different Spanish-speaking countries, this ingredient is also known as broccoli bouquet, broccoli flower, or simply broccoli inflorescence. In recipes, using fresh florets allows for the full nutritional and sensory quality of broccoli to be utilized, adding freshness and color to dishes.

Nutritional Properties

2.6g
fiber
0.4g
fat
47mg
calcium
63mcg
folate
0.7mg
iron
316mg
potassium
34
calories
21mg
magnesium
2.8g
protein
623IU
vitamin a
89.2mg
vitamin c
7g
carbohydrates

Want to cook with Fresh broccoli florets?

Discover delicious recipes that include this ingredient