Especias y Hierbas

Black pepper

Black pepper
Popularity 140 recipes

Used in multiple popular recipes

Ingredient Information

Name

Black pepper

Category

Especias y Hierbas

Popularity

140 recipes

Status

Inactive

Description

Fresh black pepper is the unripe fruit of the Piper nigrum plant, renowned for being the most widely used spice worldwide to add flavor and aroma to a great variety of dishes. It appears as small green berries that, when dried, acquire their characteristic black color and a spicy, intense, and slightly woody flavor.

Originating from the tropical region of southern India, especially the state of Kerala, black pepper has been cultivated and traded for centuries, establishing itself as a staple ingredient in global cuisine.

Properties: In addition to its potent flavor, fresh black pepper is known for its digestive benefits, its ability to stimulate metabolism, and its antioxidant function, making it an ally both in the kitchen and for health.

In various Hispanic American countries, fresh black pepper may also be known as pimienta gorda or simply pimienta negra. It is important not to confuse it with "white pepper," which is the same berry but processed differently.

Ideal for grinding fresh over meats, soups, stews, and salads, fresh black pepper enhances the flavor of preparations without overpowering them, making it an essential basic in any kitchen.

Nutritional Properties

1.6mg
zinc
2.1g
fiber
3.3g
fat
443mg
calcium
7mcg
folate
9.7mg
iron
158mg
phosphorus
1259mg
potassium
0.8mcg
selenium
255
calories
64g
carbohydrates
171mg
magnesium
5.8mg
manganese
10.4g
proteins
21mg
vitamin c

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