French lentils

French lentils, also known as Burgundy lentils or beluga lentils, are a variety of small, round lentils, dark brown to almost black in color, originating from the Burgundy region of France. Their name comes from this emblematic area where they are traditionally cultivated.

These lentils stand out for their firm yet smooth texture, in addition to holding their shape after cooking, which makes them ideal for salads, stews, and dishes where the ingredient needs to maintain its integrity. Their flavor is exquisitely earthy and slightly sweet, adding a gourmet touch to any recipe.

Regarding their properties, French lentils are an excellent source of plant-based protein, dietary fiber, iron, and B-complex vitamins. They are low in fat and contain antioxidants, making them a nutritious choice for balanced and vegetarian diets.

In different Hispanic American countries, this ingredient can be found under names such as pardina lentils (although this term usually refers to similar, not identical lentils), or simply black lentils when wanting to highlight their dark color. However, the designation "French lentils" is the most specific for this gourmet variety.

Including French lentils in your recipes provides not only a unique texture and flavor but also significant nutritional value, ideal for sophisticated soups, salads, or stews.