French green beans

French green beans, also known as fine green beans or string beans in various Latin American countries, are a variety of green bean characterized by their thin size and delicate flavor. Unlike traditional green beans, French green beans have a more tender texture and a milder taste, making them ideal for quick preparations like sautés, salads, and side dishes.

Their origin dates back to Europe, particularly France, where they have been cultivated and appreciated for their quality and elegant presentation, hence their name. Since then, they have become popular in many cuisines around the world.

Regarding their properties, French green beans are low in calories and rich in dietary fiber, vitamins A, C, and K, and minerals such as iron and manganese. Furthermore, they are an excellent source of antioxidants and contribute to digestive health and strengthening the immune system.

In the kitchen, French green beans are very versatile. They can be steamed, sautéed with garlic, or incorporated into soups and stews, always maintaining their freshness and crunchy texture. They are an essential ingredient for healthy and light recipes.