French fries
Popularity 6 recipes

Used in multiple popular recipes

Ingredient Information

Name

French fries

Category

Verduras

Popularity

6 recipes

Status

Inactive

Description

French fries, also known as fries or simply fried potato strips, are a classic and very popular ingredient in world cuisine. They are made from peeled potatoes cut into long, thin strips, which are then fried in hot oil until they achieve a crispy texture on the outside and a soft one on the inside.

The origin of French fries is commonly attributed to Europe, specifically to Belgium or France, although their popularity has spread globally, making them a basic side dish for a wide variety of meals, from burgers to fish and meats.

Regarding their properties, French fries are a good source of carbohydrates, which provide quick energy. However, because they are fried, they can contain a high amount of fat, so it is advisable to consume them in moderation or bake them for a healthier option.

Depending on the country in Latin America, French fries are known by different names, among which the most common are: papas fritas, English-style potatoes, fried potato strips, or simply fried potatoes. In some places, they are also called potato chips when they are thinner and crispier, although this term usually refers more commonly to thinly sliced potatoes.

Nutritional Properties

2.8g
fiber
210mg
sodium
26mcg
folate
579mg
potassium
312
calories
3.4g
protein
7mg
vitamin c
41g
carbohydrates
15g
total fats

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