Free-range chicken

Free-range chicken is a type of chicken raised in more natural and traditional environments compared to industrial chicken. It is fed a varied diet and usually has access to the outdoors, which results in a more flavorful, firm, and better-textured meat. This rearing method gives it a characteristic taste, ideal for homemade recipes and preparations that seek an authentic and natural touch.

The origin of free-range chicken dates back to peasant and rural practices in various regions, where poultry is raised in yards, pens, or small open spaces, far from mass production. This traditional rearing guarantees a healthier product that is respectful of animal welfare.

Among its properties, it has a lower content of saturated fats compared to industrial chicken, as well as meat with better nutritional values, rich in proteins and essential minerals such as iron and zinc. Furthermore, its meat is usually less watery and more nutritious, making it especially appreciated in stews, roasts, and broths.

In different Latin American countries, free-range chicken is also known by synonyms such as criollo chicken, homestead chicken, peasant chicken, or simply yard hen. Each term reflects the traditional and family-based rearing that distinguishes this ingredient for a more authentic and natural cuisine.