Foie gras
Popularity 2 recipes

Used in multiple popular recipes

Ingredient Information

Name

Foie gras

Category

Carnes

Popularity

2 recipes

Status

Inactive

Description

Foie gras is a culinary delicacy made from the hypertrophied liver of a duck or goose that has been specially fattened. This ingredient is known for its soft, buttery texture and its intense yet delicate flavor, making it an exquisite and highly valued product in haute cuisine.

Its origin dates back to ancient times, with roots in Egypt over 3,000 years ago, although it was in France where it became popular and perfected, becoming a symbol of French gastronomy.

Foie gras is rich in healthy fats, especially monounsaturated fatty acids, and contains high-quality proteins and vitamins such as A, B, and iron. Due to its high caloric content, it is recommended to consume it in moderation.

In the context of cooking recipes in Latin America, foie gras may simply be referred to as foie, although it does not have exact synonyms in Spanish, as it is a specific product of French gastronomy. In some regions, it is also known as fatty liver, but this term is less common and can cause confusion with medical conditions. Therefore, it is common for the original term foie gras to be maintained in recipes and menus.

Nutritional Properties

0g
fiber
77mg
sodium
120mcg
folate
43.2g
fats
6.2mg
iron
165mg
potassium
462
calories
7.9g
proteins
255mg
cholesterol
3500IU
vitamin a
0mg
vitamin c
7.5mcg
vitamin b12
2.9g
carbohydrates
18.5g
saturated fats

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