Pescados y Mariscos

Flounder fillets

Flounder fillets
Popularity 94 recipes

Used in multiple popular recipes

Ingredient Information

Name

Flounder fillets

Category

Pescados y Mariscos

Popularity

94 recipes

Status

Inactive

Description

Flounder Fillets

Flounder fillets are a very popular white fish option in cooking due to their soft texture, delicate flavor, and versatility in various preparations. Flounder is a flatfish that inhabits coastal waters of both the Atlantic and Pacific oceans, especially in temperate and cold zones.

This fish is known for its fine, low-fat, and easily digestible meat, making it an excellent choice for healthy and balanced diets. Furthermore, it is a good source of high-quality protein, B-complex vitamins (such as B12), and essential minerals like phosphorus and selenium.

In different Latin American countries, flounder fillets may be known by alternative names depending on the region. Among the most common synonyms are sole (although technically they are different fish, in some regions the terms are used interchangeably), flatfish, or simply fillets of white fish.

In cooking recipes, flounder fillets are highly valued for preparations such as baked, grilled, en papillote, or breaded, as their light texture allows them to cook quickly and absorb the flavors of spices, herbs, and marinades well.

Nutritional Properties

0.4mg
zinc
0g
fiber
70mg
sodium
20mg
calcium
9mcg
folate
0.3mg
iron
245mg
potassium
91
calories
200mg
phosphorus
28mg
magnesium
19.5g
proteins
45mg
cholesterol
0mg
vitamin c
1.2mcg
vitamin d
1.1mcg
vitamin b12
1.5g
total fats
0.3g
saturated fats
0g
carbohydrates
0.4g
monounsaturated fats
0.3g
polyunsaturated fats

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