Cereales y Granos

Flaxseed meal

Flaxseed meal
Popularity 216 recipes

Used in multiple popular recipes

Ingredient Information

Name

Flaxseed meal

Category

Cereales y Granos

Popularity

216 recipes

Status

Inactive

Description

Flaxseed meal is a fine powder obtained by grinding flax seeds, also known as linseeds. This ingredient is highly valued in healthy cooking for its high content of dietary fiber, omega-3 fatty acids, and antioxidants.

Origin: Flax comes from the Linum usitatissimum plant, cultivated for thousands of years in temperate regions of Asia, Europe, and the Americas. Traditionally used in food and natural medicine, it is currently a popular ingredient in nutritious and vegan recipes.

Properties: Flaxseed meal is rich in both soluble and insoluble fiber, which helps improve digestion and regulate intestinal transit. It also contains lignans, compounds with antioxidant properties and potential hormonal benefits. Its omega-3 content contributes to cardiovascular health. In cooking, it is used to thicken preparations, add texture, and as an egg substitute in vegan recipes, thanks to its ability to form a gel when mixed with liquids.

Synonyms in Latin American Spanish: In different countries, it may be known as harina de semilla de lino, linaza molida, or simply linaza en polvo. In some places, it is also referred to as harina de linaza dorada if it comes from light-colored flax seeds.

Nutritional Properties

27.3g
fiber
255mg
calcium
87mcg
folate
5.7mg
iron
813mg
potassium
1.6g
sugars
534
calories
392mg
magnesium
18.3g
proteins
0.31mg
vitamin e
1.64mg
vitamin b1
0.47mg
vitamin b6
42.2g
total fats
3.7g
saturated fats
28.9g
carbohydrates
7.5g
monounsaturated fats
28.7g
polyunsaturated fats

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