Flageolet beans

Flageolet beans are a variety of small, oval-shaped legume, recognized for their pale color ranging from white to a slightly greenish cream tone. Their texture is smooth and creamy after cooking, and their flavor is delicate and slightly sweet, making them ideal for use in a wide range of recipes, from stews to salads and side dishes.

This ingredient originates from France, where it is very popular in traditional cuisine, especially in preparations like cassoulet. However, its cultivation and use have spread to other regions due to its versatility and mild flavor.

In nutritional terms, flageolet beans are an excellent source of plant-based protein, dietary fiber, B vitamins, and minerals such as iron, magnesium, and potassium. Their consumption helps improve digestion, maintain healthy blood sugar levels, and provide sustained energy.

In different countries of Hispanic America, although it is not a very common term, flageolet beans may also be found under names such as small white beans, fine white beans, or simply little beans, depending on the region. However, for specific recipes, the French name is usually kept due to their particularity.