Especias y Hierbas

Five-spice powder

Five-spice powder
Popularity 213 recipes

Used in multiple popular recipes

Ingredient Information

Name

Five-spice powder

Category

Especias y Hierbas

Popularity

213 recipes

Status

Inactive

Description

Five-spice powder is a traditional spice blend in Chinese cuisine that combines five fundamental flavors: sweet, salty, bitter, sour, and umami. This blend typically includes cinnamon, cloves, star anise, fennel seeds, and Sichuan peppercorns, although the proportions and some ingredients may vary by region.

Its origin dates back to East Asian gastronomy, particularly in Cantonese cuisine, where it is used to enhance the flavor of meats, soups, marinades, and stews. Five-spice powder provides an intense aroma and a complex flavor that balances sweet, spicy, and aromatic notes.

Regarding its properties, this blend not only enhances the flavors of dishes, but some of its components, such as cinnamon and star anise, possess antioxidant and digestive effects. It is a highly valued condiment for its ability to help balance flavors in preparations with pork, chicken, duck, and in dishes with sweet and sour sauces.

In different regions of Latin America, although the term five-spice powder is used, it may also be known simply as Chinese five-spice blend or oriental spice mix. There are no widely popular synonyms due to its specific origin, but it is common to find it under these names in markets and specialty stores.

Nutritional Properties

30g
fiber
1900mg
calcium
13.4mg
iron
1100mg
potassium
337
calories
200mg
magnesium
13g
protein
7mg
vitamin c
14g
total fat
38g
carbohydrates

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