Especias y Hierbas

Five-spice blend

Five-spice blend
Popularity 4 recipes

Used in multiple popular recipes

Ingredient Information

Name

Five-spice blend

Category

Especias y Hierbas

Popularity

4 recipes

Status

Inactive

Description

Five-spice powder is a traditional spice blend widely used in Chinese cuisine and other Asian gastronomies. This mixture brings together five fundamental flavors that provide a unique balance of sweet, salty, bitter, sour, and umami, intensifying the taste of meats, vegetables, and stews.

The origin of five-spice powder is found in ancient China, where its components were considered to represent the five elements: wood, fire, earth, metal, and water. This blend is essential in Cantonese cuisine and in many other Southeast Asian dishes.

The spices that commonly make up the blend are: star anise, cloves, cinnamon, fennel, and Sichuan peppercorns. This combination provides antioxidant and digestive properties, in addition to a complex and aromatic flavor that enhances culinary preparations.

In different Spanish-speaking countries, especially in Latin America, this blend may be known simply as "Chinese five-spice powder" or "five-spice seasoning", although there are no very popular synonyms different from the general term.

It is ideal for marinating meats, preparing stir-fries, soups, and dishes that seek an authentic and balanced oriental flavor.

Nutritional Properties

20g
fiber
250mg
calcium
30mcg
folate
27mg
iron
700mg
potassium
400
calories
170mg
magnesium
12g
protein
0.1mg
vitamin c
14g
total fat
44g
carbohydrates

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