Pescados y Mariscos

Fish sauce

Fish sauce
Popularity 27 recipes

Used in multiple popular recipes

Ingredient Information

Name

Fish sauce

Category

Pescados y Mariscos

Popularity

27 recipes

Status

Inactive

Description

Fish sauce is a liquid condiment made from the fermentation of fish and salt. It is very popular in Southeast Asian cuisine, especially in countries like Thailand, Vietnam, the Philippines, and Indonesia, where it is used to add an intense umami and salty flavor to various preparations, from soups to marinades and adobos.

This ingredient has its origins in Asian culinary tradition. Although it is less common in Latin America, it has been gaining presence due to the influence of oriental gastronomy. Fish sauce is valued for its ability to enhance flavors without adding fat or sweetness, making dishes more complex and tasty.

Among its properties, its high content of essential amino acids resulting from fermentation stands out, as well as minerals like sodium and potassium. However, due to its salt content, it is recommended to use it in moderation to control sodium intake.

In different Spanish-speaking countries in Latin America, fish sauce may also be known as "liquid fermented fish", although it does not have as many specific synonyms and is generally identified by its original name due to its particular origin and use in Asian cuisine.

Nutritional Properties

0g
fiber
5500mg
sodium
0mcg
folate
230mg
potassium
0g
sugars
60
calories
0mcg
lycopene
7g
proteins
0mg
vitamin c
0.2g
total fats
0g
saturated fats
1g
carbohydrates

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